James Grigg 10000m row
10,000
Meters
52:45.4
Time
2:38.2
Pace
530
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
September 04, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:45.4 | 10,000 | 2:38.2 | 88 | 603 | 530 | 19 | 102 |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 108 | 21 | 101 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 651 | 109 | 20 | 102 |
| 10:29.3 | 6,000 | 2:37.3 | 90 | 609 | 106 | 20 | 102 |
| 10:57.0 | 8,000 | 2:44.2 | 79 | 571 | 104 | 19 | 103 |
| 11:10.6 | 10,000 | 2:47.6 | 74 | 555 | 103 | 19 | 105 |
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Workout Graph
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