James Grigg 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 127 |
September 04, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 45 | 18 | 103 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 | 103 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 | 106 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 | 103 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 18 | 102 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 18 | 104 |
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Workout Graph
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