James Grigg 30:00 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
295
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
September 06, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 295 | 19 | 103 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 58 | 19 | 104 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 20 | 103 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 20 | 103 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 20 | 104 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 20 | 105 |
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