James Grigg v4:00/1:50r...3 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
180
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,830 |
| Overall Time | 17:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 164 |
September 07, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 29 | 140 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 137 | |
| r: 1:50 | 14 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 143 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 142 | |
| r: 1:50 | 26 | ||||||
| r40 |
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