James Grigg 30:00 row
5,782
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 09, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,782 | 2:35.6 | 93 | 619 | 307 | 20 | 102 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 20 | 99 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 20 | 105 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 21 | 103 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 20 | 104 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 20 | 102 |
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Workout Graph
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