James Grigg 12500m row
12,500
Meters
1:04:31.4
Time
2:34.8
Pace
672
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
September 10, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:31.4 | 12,500 | 2:34.8 | 94 | 624 | 672 | 20 | 102 |
| 12:47.5 | 2,500 | 2:33.5 | 97 | 633 | 134 | 21 | 100 |
| 12:55.7 | 5,000 | 2:35.1 | 94 | 622 | 134 | 20 | 102 |
| 13:01.4 | 7,500 | 2:36.2 | 92 | 615 | 133 | 20 | 102 |
| 12:43.4 | 10,000 | 2:32.6 | 98 | 638 | 135 | 20 | 105 |
| 13:03.4 | 12,500 | 2:36.6 | 91 | 613 | 136 | 20 | 105 |
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Workout Graph
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