James Grigg 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
53
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
September 11, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 53 | 21 | 94 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 | 88 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 96 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 94 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 97 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 97 |
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Workout Graph
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