James Grigg 5000m row
5,000
Meters
25:10.9
Time
2:31.0
Pace
271
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 126 |
September 11, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 5,000 | 2:31.0 | 101 | 649 | 271 | 20 | 102 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 21 | 100 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 21 | 103 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 54 | 20 | 99 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 53 | 21 | 107 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 53 | 20 | 105 |
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Workout Graph
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