James Grigg 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
September 11, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 50 | 20 | 103 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 101 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 106 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 102 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 103 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 | 104 |
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Workout Graph
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