James Grigg 10000m row
10,000
Meters
51:12.0
Time
2:33.6
Pace
540
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
September 13, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:12.0 | 10,000 | 2:33.6 | 97 | 632 | 540 | 19 | 104 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 112 | 20 | 103 |
| 10:05.5 | 4,000 | 2:31.3 | 101 | 647 | 108 | 20 | 103 |
| 10:33.2 | 6,000 | 2:38.3 | 88 | 603 | 107 | 19 | 104 |
| 10:22.5 | 8,000 | 2:35.6 | 93 | 619 | 107 | 20 | 105 |
| 10:32.0 | 10,000 | 2:38.0 | 89 | 605 | 106 | 20 | 105 |
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Workout Graph
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