James Grigg 10000m row
10,000
Meters
52:17.6
Time
2:36.8
Pace
533
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
September 21, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:17.6 | 10,000 | 2:36.8 | 91 | 611 | 533 | 19 | 103 |
| 10:25.8 | 2,000 | 2:36.4 | 91 | 614 | 106 | 20 | 101 |
| 10:13.4 | 4,000 | 2:33.3 | 97 | 634 | 108 | 20 | 101 |
| 10:19.6 | 6,000 | 2:34.9 | 94 | 624 | 107 | 20 | 104 |
| 10:43.8 | 8,000 | 2:40.9 | 84 | 588 | 106 | 19 | 105 |
| 10:35.0 | 10,000 | 2:38.7 | 87 | 601 | 106 | 20 | 105 |
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Workout Graph
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