James Grigg 3x20:00/5:00r row
10,910
Meters
1:00:00.0
Time
2:44.9
Pace
581
Calories
117
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,951 |
| Overall Time | 1:15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
October 08, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,910 | 2:44.9 | 78 | 568 | 18 | 117 |
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 17 | 105 |
| 20:00.0 | 3,628 | 2:45.3 | 77 | 566 | 18 | 114 |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 20 | 132 |
| r41 |
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Workout Graph
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