James Grigg 3x20:00/5:00r row
10,940
Meters
1:00:00.0
Time
2:44.5
Pace
571
Calories
112
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 1:15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
October 10, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,940 | 2:44.5 | 79 | 570 | 17 | 112 |
| 20:00.0 | 3,690 | 2:42.6 | 81 | 580 | 19 | 106 |
| 20:00.0 | 3,547 | 2:49.1 | 72 | 548 | 17 | 113 |
| 20:00.0 | 3,703 | 2:42.0 | 82 | 583 | 17 | 117 |
| r541 |
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Workout Graph
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