James Grigg 2x20:00/5:00r row
7,534
Meters
40:00.0
Time
2:39.2
Pace
399
Calories
106
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 50:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 126 |
October 12, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,534 | 2:39.2 | 87 | 598 | 18 | 106 |
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 19 | 106 |
| 20:00.0 | 3,642 | 2:44.7 | 78 | 569 | 17 | 106 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.