James Grigg 4x20:00/5:00r row
15,828
Meters
1:20:00.0
Time
2:31.6
Pace
861
Calories
104
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,885 |
| Overall Time | 1:40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1558 |
| Drag Factor | 126 |
October 13, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,828 | 2:31.6 | 100 | 645 | 19 | 104 |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 20 | 107 |
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 19 | 106 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 19 | 93 |
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 19 | 110 |
| r57 |
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Workout Graph
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