James Grigg v500m/2:00r...8 row
4,000
Meters
20:27.0
Time
2:33.3
Pace
212
Calories
105
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 36:27.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 135 |
October 21, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.0 | 4,000 | 2:33.3 | 97 | 633 | 19 | 105 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | 102 | |
| r: 2:00 | 368 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | 106 | |
| r: 2:00 | 379 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 106 | |
| r: 2:00 | 376 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 19 | 106 | |
| r: 2:00 | 379 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 18 | 105 | |
| r: 2:00 | 331 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 18 | 105 | |
| r: 2:00 | 375 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 18 | 108 | |
| r: 2:00 | 377 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 18 | 108 | |
| r: 2:00 | 389 | ||||||
| r2,974 |
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Workout Graph
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