James Grigg v500m/2:00r...8 row
4,000
Meters
16:26.8
Time
2:03.3
Pace
258
Calories
145
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 32:26.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 136 |
October 22, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 941 | 24 | 145 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 124 | |
| r: 2:00 | 372 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 149 | |
| r: 2:00 | 349 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 153 | |
| r: 2:00 | 163 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 147 | |
| r: 2:00 | 363 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 150 | |
| r: 2:00 | 236 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 156 | |
| r: 2:00 | 199 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 140 | |
| r: 2:00 | 267 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 148 | |
| r: 2:00 | 364 | ||||||
| r2,313 |
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Workout Graph
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