James Grigg 4x20:00/5:00r row
15,089
Meters
1:20:00.0
Time
2:39.0
Pace
802
Calories
115
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,495 |
| Overall Time | 1:40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1593 |
| Drag Factor | 129 |
October 23, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,089 | 2:39.0 | 87 | 599 | 19 | 115 |
| 20:00.0 | 3,782 | 2:38.6 | 88 | 601 | 21 | 113 |
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 20 | 127 |
| 20:00.0 | 3,856 | 2:35.6 | 93 | 619 | 19 | 118 |
| 20:00.0 | 3,692 | 2:42.5 | 82 | 580 | 19 | 103 |
| r406 |
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Workout Graph
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