James Grigg v4:00/3:00r...4 row
3,314
Meters
16:00.0
Time
2:24.8
Pace
185
Calories
116
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 129 |
October 24, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314 | 2:24.8 | 115 | 696 | 21 | 116 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 114 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 114 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 116 | |
| r: 3:00 | 540 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 120 | |
| r: 3:00 | 601 | ||||||
| r2,248 |
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Workout Graph
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