James Grigg 3x20:00/5:00r row
12,127
Meters
1:00:00.0
Time
2:28.4
Pace
668
Calories
126
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,352 |
| Overall Time | 1:15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
October 25, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127 | 2:28.4 | 107 | 668 | 20 | 126 |
| 20:00.0 | 3,994 | 2:30.2 | 103 | 655 | 22 | 116 |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 19 | 127 |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 20 | 136 |
| r225 |
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Workout Graph
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