James Grigg 4x20:00/5:00r row
16,112
Meters
1:20:00.0
Time
2:28.9
Pace
887
Calories
125
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,192 |
| Overall Time | 1:40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1549 |
| Drag Factor | 129 |
October 27, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,112 | 2:28.9 | 106 | 664 | 19 | 125 |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 20 | 127 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 19 | 125 |
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 19 | 122 |
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 20 | 127 |
| r80 |
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Workout Graph
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