James Grigg v500m/2:00r...6 row
3,000
Meters
12:38.7
Time
2:06.4
Pace
190
Calories
138
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 129 |
October 29, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 24 | 138 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 137 | |
| r: 2:00 | 325 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 141 | |
| r: 2:00 | 61 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 147 | |
| r: 2:00 | 40 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 148 | |
| r: 2:00 | 34 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | 130 | |
| r: 2:00 | 29 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 128 | |
| r: 2:00 | 20 | ||||||
| r509 |
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Workout Graph
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