James Grigg 2x20:00/5:00r row
7,747
Meters
40:00.0
Time
2:34.8
Pace
422
Calories
125
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 50:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 128 |
October 30, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,747 | 2:34.8 | 94 | 624 | 19 | 125 |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 20 | 123 |
| 20:00.0 | 3,740 | 2:40.4 | 85 | 591 | 18 | 127 |
| r106 |
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Workout Graph
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