James Grigg 3x20:00/5:00r row
11,477
Meters
1:00:00.0
Time
2:36.8
Pace
612
Calories
74
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,529 |
| Overall Time | 1:15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
October 31, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,477 | 2:36.8 | 91 | 612 | 19 | 74 |
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 20 | 111 |
| 20:00.0 | 3,713 | 2:41.5 | 83 | 585 | 18 | 113 |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 19 | 0 |
| r52 |
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Workout Graph
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