James Grigg v500m/2:00r...3 row
2,000
Meters
7:59.5
Time
1:59.8
Pace
132
Calories
137
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 132 |
November 01, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | 137 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 130 | |
| r: 2:00 | 30 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 136 | |
| r: 3:00 | 22 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 145 | |
| r52 |
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Workout Graph
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