James Grigg 5x20:00/5:00r row
18,901
Meters
1:40:00.0
Time
2:38.7
Pace
1005
Calories
106
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,984 |
| Overall Time | 2:05:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1888 |
| Drag Factor | 129 |
November 04, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 18,901 | 2:38.7 | 88 | 601 | 19 | 106 |
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 20 | 105 |
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 19 | 106 |
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 19 | 106 |
| 20:00.0 | 3,657 | 2:44.0 | 79 | 572 | 18 | 108 |
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 19 | 108 |
| r83 |
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Workout Graph
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