James Grigg 2x20:00/5:00r row
7,908
Meters
40:00.0
Time
2:31.7
Pace
428
Calories
113
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,955 |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 131 |
November 07, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 644 | 19 | 113 |
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 20 | 112 |
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 19 | 115 |
| r47 |
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Workout Graph
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