James Grigg 30:06 row
6,100
Meters
30:06.2
Time
2:28.0
Pace
336
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 131 |
November 09, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,100 | 2:28.0 | 108 | 671 | 336 | 19 | 103 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 | 104 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 19 | 104 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 109 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 88 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 108 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 107 |
| 30:06.2 | 5 | 10:20.0 | 1 | 305 | 0 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.