James Grigg 2x20:00/5:00r row
8,401
Meters
40:00.0
Time
2:22.8
Pace
478
Calories
122
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 50:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 131 |
November 13, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,401 | 2:22.8 | 120 | 713 | 20 | 122 |
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 21 | 121 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | 124 |
| r84 |
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Workout Graph
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