James Grigg v30:00/5:00r...1 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
326
Calories
139
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 131 |
November 16, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 20 | 139 | |
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 20 | 139 | |
| r: 5:00 | 16 | ||||||
| r16 |
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Workout Graph
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