James Grigg 3x20:00/5:00r row
11,901
Meters
1:00:00.0
Time
2:31.2
Pace
661
Calories
114
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,991 |
| Overall Time | 1:15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
November 17, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,901 | 2:31.2 | 101 | 648 | 19 | 114 |
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 19 | 108 |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 20 | 127 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 19 | 108 |
| r90 |
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Workout Graph
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