James Grigg 1x20:00/5:00r row
3,906
Meters
20:00.0
Time
2:33.6
Pace
215
Calories
122
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 129 |
November 19, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 20 | 122 |
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 20 | 122 |
| r10 |
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Workout Graph
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