James Grigg v20:00/5:00r...3 row
8,425
Meters
43:02.6
Time
2:33.2
Pace
472
Calories
81
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 58:02.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 130 |
November 24, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.6 | 8,425 | 2:33.2 | 97 | 634 | 18 | 81 | |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 21 | 122 | |
| r: 5:00 | 14 | ||||||
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 20 | 122 | |
| r: 5:00 | 12 | ||||||
| 3:02.6 | 350 | 4:20.8 | 20 | 367 | 13 | 0 | |
| r26 |
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