James Grigg v20:00/5:00r...2 row
8,215
Meters
40:00.0
Time
2:26.0
Pace
458
Calories
122
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 133 |
November 28, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,215 | 2:26.0 | 112 | 686 | 20 | 122 | |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 20 | 114 | |
| r: 5:00 | 19 | ||||||
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 20 | 131 | |
| r: 5:00 | 21 | ||||||
| r40 |
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Workout Graph
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