James Grigg v30:00/5:00r...2 row
12,225
Meters
1:00:00.0
Time
2:27.2
Pace
677
Calories
123
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,257 |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 134 |
November 29, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,225 | 2:27.2 | 110 | 677 | 21 | 123 | |
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 21 | 116 | |
| r: 5:00 | 12 | ||||||
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 21 | 131 | |
| r: 5:00 | 20 | ||||||
| r32 |
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Workout Graph
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