James Grigg 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 133 |
January 10, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 285 | 21 | 123 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 21 | 112 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 22 | 119 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 21 | 123 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 | 127 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 21 | 137 |
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Workout Graph
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