James Grigg 2x20:00/5:00r row
7,986
Meters
40:00.0
Time
2:30.2
Pace
439
Calories
129
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 50:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 132 |
January 12, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,986 | 2:30.2 | 103 | 655 | 20 | 129 |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 20 | 118 |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 20 | 141 |
| r25 |
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Workout Graph
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