James Grigg 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 133 |
January 14, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 287 | 21 | 130 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 24 | 123 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 | 133 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 20 | 129 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 21 | 130 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 22 | 137 |
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Workout Graph
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