James Grigg 10000m row
10,000
Meters
53:11.7
Time
2:39.5
Pace
526
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
January 16, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:11.7 | 10,000 | 2:39.5 | 86 | 596 | 526 | 20 | 111 |
| 10:29.2 | 2,000 | 2:37.3 | 90 | 609 | 106 | 21 | 106 |
| 10:30.2 | 4,000 | 2:37.5 | 89 | 608 | 106 | 21 | 108 |
| 10:40.5 | 6,000 | 2:40.1 | 85 | 593 | 105 | 20 | 110 |
| 10:53.7 | 8,000 | 2:43.4 | 80 | 575 | 104 | 20 | 113 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 596 | 105 | 20 | 119 |
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Workout Graph
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