James Grigg 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
January 29, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 341 | 22 | 126 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 23 | 118 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 | 125 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 | 121 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 21 | 123 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 22 | 146 |
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Workout Graph
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