James Grigg 2x20:00/5:00r row
7,786
Meters
40:00.0
Time
2:34.1
Pace
419
Calories
132
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,491 |
| Overall Time | 50:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 131 |
February 10, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,786 | 2:34.1 | 96 | 629 | 19 | 132 |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 19 | 127 |
| 20:00.0 | 3,852 | 2:35.7 | 93 | 618 | 19 | 137 |
| r705 |
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Workout Graph
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