James Grigg v20:00/5:00r...2 row
7,672
Meters
40:00.0
Time
2:36.4
Pace
412
Calories
114
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 50:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 134 |
February 21, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,672 | 2:36.4 | 91 | 614 | 20 | 114 | |
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 20 | 112 | |
| r: 5:00 | 18 | ||||||
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 21 | 116 | |
| r: 5:00 | 17 | ||||||
| r35 |
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Workout Graph
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