James Grigg 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
March 02, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 338 | 20 | 119 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 20 | 116 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 | 116 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 20 | 117 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 20 | 118 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 128 |
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Workout Graph
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