James Grigg 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
March 03, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 320 | 20 | 111 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 21 | 106 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 21 | 112 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 20 | 111 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 20 | 113 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 | 117 |
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Workout Graph
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