James Grigg 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
March 04, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 610 | 303 | 20 | 107 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 20 | 104 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 20 | 105 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 20 | 106 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 | 110 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 20 | 111 |
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Workout Graph
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