James Grigg 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
March 05, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 337 | 21 | 109 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 23 | 105 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 22 | 104 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 20 | 108 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 20 | 110 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 | 122 |
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Workout Graph
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