James Grigg 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
March 12, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 325 | 20 | 112 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 20 | 105 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 109 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 20 | 114 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 20 | 113 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 20 | 119 |
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Workout Graph
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