James Grigg 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 131 |
March 17, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 351 | 21 | 110 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 109 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 | 104 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 20 | 109 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 20 | 112 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.