James Grigg 10000m row
10,000
Meters
50:50.9
Time
2:32.5
Pace
540
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
March 18, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.9 | 10,000 | 2:32.5 | 99 | 639 | 540 | 20 | 104 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 108 | 20 | 96 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 110 | 20 | 102 |
| 10:05.7 | 6,000 | 2:31.4 | 101 | 646 | 108 | 20 | 105 |
| 10:22.9 | 8,000 | 2:35.7 | 93 | 618 | 107 | 20 | 105 |
| 10:18.5 | 10,000 | 2:34.6 | 95 | 625 | 107 | 21 | 112 |
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Workout Graph
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