James Grigg 10000m row
10,000
Meters
48:11.0
Time
2:24.5
Pace
560
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 132 |
March 20, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.0 | 10,000 | 2:24.5 | 116 | 698 | 560 | 23 | 115 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 110 | 24 | 103 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 111 | 23 | 106 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 682 | 111 | 23 | 115 |
| 9:43.7 | 8,000 | 2:25.9 | 113 | 687 | 111 | 22 | 115 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 117 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.